Plenty of Good Fats Make You Very Healthy

Coconut is considered to be somewhat of an “exotic” food in the Western world and is consumed primarily by health conscious people.However, in some parts of the world, coconut is a dietary staple which has been thrived on, for many generations. For example, the Tokelauans, who live in the South Pacific, attribute over 60% of their caloric intake from coconuts and are therefore biggest consumers of saturated fat in the world. They are in excellent health and furthermore, show no evidence of heart disease.