Improving Blood Cholesterol Levels

Studies in both humans and rats show that coconut oil improves important risk factors like Total, LDL and HDL cholesterol, which may translate into a reduced risk of heart disease. Coconut oil is loaded with saturated fats, which actually raise HDL (the good) cholesterol and change the LDL cholesterol to a benign subtype. One study showed a reduction of Total and LDL cholesterol and an increase in HDL, in subjects who used coconut oil, when compared to those using soybean oil. Studies on rats have also proven that coconut oil reduces triglycerides, total and LDL cholesterol, increases HDL and improves blood coagulation factors and antioxidant status.This cardiovascular improvement in should lead to reduced long-term risks of heart disease.