6 Best Exercises for Beautiful Biceps

Arm curls with dumbbells

Don’t let the simplicity of this exercise fool you! This exercise is considered a classic for a very good reason: it works as long as you perform it correctly! This means that you need to choose the right weight and maintain the original body position throughout the exercise, i.e. without swinging your upper body.

Take a pair of dumbbells, place your hands and place them in front of your body at waist level with your palms facing forward.
Press your elbows to your sides and bend your arms up to your shoulders. The movements should be slow and concentrated. Keep your hands, wrists and forearms immobile.
Slowly lower the dumbbells to your hips. Your arms should be fully extended. This is one repetition. Perform 2-3 approaches of 12-15 repetitions each.

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