Adduction
The adductor exercises are similar to the abductor exercises, but this time the position of the legs changes and the focus is on the leg on the floor. The hips, inner thighs, and leg muscles are strengthened.
[anuncio_b30 id=1]
- Lie on your side, just as in the abductor workout position, with your legs stretched out and parallel to the floor.
- Keep your arm on the ground under your head, put your head in your hand for support, and place the other arm in front of you.
- This time cross the leg to the sky over the leg on the floor and slowly raise the leg off the floor toward the ceiling, with the foot flexed.
- Lower your leg. Do two to three sets of ten, then repeat on the other side.
Tip: You can wear ankle weights or straps to increase resistance.
Open Next Button To Continue Reading :
[anuncio_b30 id=2]