10 Fat Burning Leg Exercises You Better Start Right Now

Wall sit


The chair against the wall exercise is the easiest way to train your legs. The only material you need is a wall. This exercise strengthens your quadriceps, burns fat, and also increases your stamina. Because of its nature, you should practice it and increase the duration as you train.

  • Sit with your back against the wall, as if you were against a chair.
  • Keep your feet firmly planted on the ground, hip-width apart.
  • Lower your thighs until they are parallel to the floor. Hold this 90 ° angle at the hips and knees for 30 seconds to a minute.
  • Get up slowly and repeat five times.

Tip: Place your hands at the sides or extend your arms in front of you for better balance. Placing your hands on the thighs won’t help.


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