Abduction
The exercise abductors are another way to get well-muscled to make your friends pale legs. They are also used to treat pain in the hips and knees in physiotherapy sessions.
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- Lie down on your mat, on one side, with your body stretched out, and both feet in a flexed position.
- Use your forearm to support the weight of your head and place your arm on the floor in front of you, to help keep your balance.
- Keep your legs stretched out and lift one leg as high as you can, then slowly lower it.
- Perform two to three sets of ten leg lifts and then perform the same session on the other side.
Tip: Wear ankle weights or an elastic band on your feet to add resistance and increase the difficulty of the exercise.
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