Full body dumbell workout
Weight training alternating with cardio exercises helps us to keep our bodies in balance very well. Just like in all other work out, diversity is very important, not to over-develop one muscle group or body part while neglecting others. Fortunately, there are plenty of materials available online for a varied dumbbell workout, and you can even take part in an online live personal training session. Remember to warm up very well before you start and then stretch at the end of your workout.
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