Working out with your kids
If you have kids, it is very important that they also do exercise every day. If you have no garden or yard then indoor. Why not make the daily work out a fun family activity? Exercise for kids should be taken easily of course. Instead of working out, call it as exercise play.
Here are some examples:
Jump rope: If you have no downstairs neighbors who would complain
Headstands: Very activity for your core muscles and to get blood going to the brain.
Animal races: Hop like a frog or bunny; squat and waddle like a duck, etc.
Clean-up race: Set a timer and put a good song on and see who can right the room the fastest.
Pillow fight: No further explanation needed.
Crab, wheelbarrow, and bear-walk: Holding these tough positions will give all of you a real workout.
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