Week 3:
Day 15: 20 push-ups
Day 16: 24 push-ups
Day 17: rest
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Day 18: 25 push-ups
Day 19: 30 push-ups
Day 20: rest
Day 21: 32 push-ups
The third week begins and your body begins to feel the accumulated fatigue. Either way, it will be the most difficult week. You will therefore need to redouble your efforts to motivate yourself to achieve your goals. Once again, don’t hesitate to perform your push-ups in several sets and take the time necessary to regain your strength between each of them.
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