Condiments Are Sneaky Salt Sources
Salt sneaks into almost every condiment. For instance, ketchup supplies 160 mg of salt per tablespoon. Teriyaki sauce marinades have almost 700 mg of sodium. Soy sauce is the worst: 1,500 mg of salt per one tablespoon! And many people glaze more than one tablespoon on their meals.
The American Heart Association recommends finding low-sodium alternatives. You can make your own hot sauce, BBQ sauce, and ketchup at home. For salad dressings, hunt down a fat-free or “light” version. And always remember to measure out your portions.
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