Coconut Oil

Coconut oil has recently been included in the list of super foods. It can be used for everything – from hair and skin care to maintaining health. Coconut oil tastes well plus it has plenty of health benefits. Use it instead of margarine, butter and vegetable oil.

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Oatmeal

Oat grouts are full of soluble fiber. Eat your oatmeal in the morning and charge yourself with energy that the carbs contained in oats give you. Mix oatmeal with cinnamon, nuts and seeds or fruit and berries. Opt for oat grouts instead of flakes!

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