Apple Cider Vinegar (ACV)

Another wonderful ingredient from ancient times. Apple cider vinegar is known from its diversive health benefits, e.g. from its anti-fungal and anti-viral effects. You can simply take a spoonful of the vinegar for nasal congestion, or colds, once a day. Or, if you want to do even more for your health, try to mix it with one spoonful of pollen, and one spoonful of honey in a glass of water, and drink it on a daily basis.