Sweet Peppers

Sweet peppers are rich in vitamin C and beta carotene. Vitamin C is an antioxidant, which protects hair follicles from the harm caused by free radicals. Sweet peppers are an excellent, and not so expensive way of increasing the quantity of antioxidants in your diet. Beta carotene is converted to vitamin A by the body, which is not only good for hair, but is also great for eyes.

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