Get support

Emotional support can be a powerful tool for both cancer survivors and their families. Talking with others who are in situations like yours can help ease loneliness. You can also get useful ideas from others that might help you.
There are many kinds of support programs, including individual or group counseling and support groups.
Support in any form allows you to express your feelings and develop coping skills. Studies have found that people who take part in support groups have an improved quality of life, including better sleep and appetite. Contact your American Cancer Society to find out about available sources of support where you live.