Pilates
Pilates is a whole-body fitness, adaptable to many fitness levels and needs, develops core strength, increases flexibility, improves posture and increases energy level. Unlike some types of exercises, Pilates won’t over-develop some parts of the body and neglect others. Its main training focuses on core strength while trains the body as an integrated whole. Give it a try, there is nothing you can lose. All you need is a mat and some free time.
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