Should I Take Supplements?
If you think that you are low on this nutrient, then it is a good idea to get more iron-rich foods in your diet. It is safe for you to do this, and it is recommended by health experts. However, you should not take a supplement without checking with your GP first.
Your GP will measure your levels before they decide whether you should take a supplement. You may get too much of this nutrient if you take a supplement. Excess amounts of this nutrient can actually be harmful to your health.
If you are told that you should take a supplement, then it is important to note that constipation is a common side effect. Make sure that you let your GP know if this happens to you. Your GP may advise that you take a lower dosage. You may also be advised to switch to another supplement. Floradix may be a good alternative for you. Always consult with your GP before you decide to adjust your dosage or switch to another supplement.
You will need to take your supplement on an empty stomach. You should also take your supplement with orange juice or lemon juice. You will give yourself more vitamin C, which will make it easier for your body to absorb the supplement. You can also take a vitamin C supplement.
You do not want to take your supplement along with coffee or tea. These drinks have compounds that can make it harder for your body to absorb this nutrient.