Reverse arm curls

This exercise will help you strengthen your biceps and forearms, as well as increase the strength and stability of your grip! You may need to replace your dumbbells with lighter ones specifically for this movement at first.

Stand with your feet shoulder width apart, hands with dumbbells down in front of your thighs, palms and wrists facing inward.
The upper part of the arms should remain stationary, only the forearms work. Bend arms towards shoulders.

Lower your arms to the starting position, while controlling their movement on the way back. Do this exercise in 2-3 sets of 10-12 repetitions each.

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