Smoothie

Avocado is a great addition to smoothies because it creates a thick and creamy texture that keeps your drink from separating. But even better, the fiber and fat in avocado helps your body absorb nutrients and prevents a sugar crash later on.
You can add as much avocado as you want to virtually any kind of fruit or vegetable smoothie. A blueberry banana avocado concoction has the added bonus of being great for your skin!